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Post by Jana on Nov 1, 2004 11:02:28 GMT -5
Well I did really bad last week and I payed for it. I stepped on the scales this morning and I am back up to my all time highest, 224lbs!  The sad thing is I don't really have any motivation right now to do anything about it! |
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Post by Enchantress on Nov 1, 2004 13:57:47 GMT -5
Oh Jana! I'm sorry. I hope your motivation comes back once you feel better. Again, I'm with the no gain and no loss. Don't ask me how with all the stupid Halloween candy I ate this weekend. Back to my water and my Nordic Track!  |
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Post by kristiduckett on Nov 1, 2004 19:36:54 GMT -5
 Jana! At least there is no gain, Christina!  I did actually step on the scale this morning and I didn't like it at all. I was up another pound. I'm not going to fret over it. I know this was a huge stress and high chocolate week. That's ok. Like I said in my post in the lounge, I am stepping out of the weight loss game. I am going to focus on being fit and healthy and stop obsessing over the scale. I walk my 10,000 steps at least three times a week, I take 1 hour of Tae Kwon Do once a week, I always always take the steps down from the 5th floor. And all my classes except one are on that floor. Not to mention that I live in the upstairs apartment. So, in order to try and increase my activity a bit, I decided to take the stairs up to the 5th floor today. O. M. G. I am still so out of shape that it is scary!! When I got to my class, my heart was pounding so hard and so fast that it scared me. I was dizzy and shaking. I couldn't get enough air in when I inhaled and at the end of my inhale, I wretched. It was so odd. The thing was, this all hit after I reached my destination. While I was actually climbing the stairs, it wasn't so bad. Sooo, no more 5 flights of stairs for me! I think I will start just going up 1 flight and then taking the elevator the rest of the way for a while. Then I'll go to 2 floors, etc until I build up. So, there ya go. There's my update. 
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