oh my I need a structured diet!

[Ameg73]

I was reading about the Syndrom X diet.
Anyone follow this.??

I need a diet. good for pcos.. Low carb doesnt seem to do it for me. Because I do not like meat..

and tolerate chicken. im not sure why .. around the time i turned 30.. I almost gag.. with most meats..

Any suggestions.. I really need to get a on a good healthy diet. ment for pcos!!!!!!!!!!!!

[Enchantress]

In this forum a few posts down is a thread called Low Carb Diet Links. This post has links and explanations to low carb diet options. I believe there's one in there for vegetarians or near vegetarians. Hope this helps.

[Jana]

Well I am attempting to follow the Insulin Resistance diet. It is about linking and balancing your carbs and protein. Your protein sources don't have to be from meat. You can choose dairy, beans, fish, nuts, and I think there are a few others. I haven't read the book in awhile. There is a link down at the bottom of the forum for the IR diet, probably in the same thread Christina mentioned. Good luck!