Maple Glazed Squash

[Jana]

Maple Glazed Squash

1 large acorn squash, seeded and cut into quarters
Butter flavored vegetable cooking spray
1 large tart cooking apple, unpeeled, cored and sliced
1/4 cup raisins
1/4 cup chopped walnuts
Homemade Maple Syrup (recipe posted in this forum)

Place squash, cut sides up in baking pan; add 1/2 cup hot water. Bake, covered in preheated 400 degree oven until squash is tender, about 30 to 40 minutes.
Spray medium skillet with cooking spray; heat over medium heat. Add apple, raisins and walnuts; cook until apple slices are tender. Add maple syrup and cook till heated through.
Place squash wedges on platter and spoon apple mixture over. Makes 4 servings.

Nutritional info per serving:

Calories: 228; Protein: 2g; Carbohydrate: 40g; Fat: 8g;