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Post by Jana on Sept 22, 2004 14:44:53 GMT -5
Lemon Chicken Stir-Fry
1 tablespoon oil 2 boneless, skinless chicken breasts 8 oz cut into strips 2 cloves garlic, cruched 1 onion, thinly sliced 1/2 cup zucchini, sliced 8 snow peas 1/4 cup green or red pepper, sliced 3 packets artifical sweetner Lemon Sauce(see below)
Heat half of oil in wok or heavy frying pan. Add chicken and garlic and cook until lightly browned. Set aside. Add remaining oil to pan. Saute vegetables till heated through. Return chicken to pan, add lemon sauce and cook till slightly thickened, stir in sweetner. Serve over rice if desired.
Lemon Sauce
1/2 cup vegetable stock or water 4 tablespoons lemon juice 2 teaspoons cornstarch 2 teaspoons applejuice 2 teaspoons soy sauce 1 teaspoon chili sauce 1 chicken flavored bouillon cube, crushed Mix ingredients until blended.
Nutrition information per serving, makes 2 servings Calories: 287; Protein: 30g; Carbohydrate: 22g; Fat:9g; Cholesterol: 69mg; Sodium: 1015mg
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