Post by Jana on Oct 20, 2004 10:16:28 GMT -5
Sour Cream Chicken Breasts
INGREDIENTS:
4 skinless, boneless chicken breasts
12 ounces sour cream
1/4 cup grated Parmesan cheese
1/3 cup white wine
1/4 cup chicken broth
1 pinch salt
1 dash lemon pepper
DIRECTIONS:
Simmer chicken breasts in water to cover until almost tender. Drain, and reserve broth.
In a microwave-safe dish, mix together sour cream, parmesan cheese, white wine, chicken broth, salt and lemon pepper.
Cut chicken into bite size pieces, and put in sauce mixture. Cover. Microwave on High for about 10 to 15 minutes, then on Low for another 5 minutes. Make sure it doesn't burn. When sauce starts to thicken and chicken is tender, it is done!
Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 357
Total Fat: 21.3g
Cholesterol: 111mg
Sodium: 456mg
Total Carbs: 4.2g
Dietary Fiber: 0g
Protein: 32.7g
INGREDIENTS:
4 skinless, boneless chicken breasts
12 ounces sour cream
1/4 cup grated Parmesan cheese
1/3 cup white wine
1/4 cup chicken broth
1 pinch salt
1 dash lemon pepper
DIRECTIONS:
Simmer chicken breasts in water to cover until almost tender. Drain, and reserve broth.
In a microwave-safe dish, mix together sour cream, parmesan cheese, white wine, chicken broth, salt and lemon pepper.
Cut chicken into bite size pieces, and put in sauce mixture. Cover. Microwave on High for about 10 to 15 minutes, then on Low for another 5 minutes. Make sure it doesn't burn. When sauce starts to thicken and chicken is tender, it is done!
Nutrition Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 357
Total Fat: 21.3g
Cholesterol: 111mg
Sodium: 456mg
Total Carbs: 4.2g
Dietary Fiber: 0g
Protein: 32.7g
