Post by Jana on Sept 23, 2004 9:46:00 GMT -5
Lemon Broccoli and Peppers
Ingredients:
1 pound broccoli florets
1 medium red bell pepper, in 1-inch dice
2 tablespoons butter
1 tablespoon lemon juice
1/8 teaspoon black pepper
1 teaspoon lemon zest
Directions:
Microwave broccoli and peppers with 2 tablespoons of water in a covered microwave-proof dish until tender-crisp. Drain. Meanwhile, melt the butter. Stir in lemon peel, lemon juice, and pepper. Drizzle over broccoli mixture, and serve. Serves four.
Per serving: 7.8g carbohydrates; 0.7g fiber; 3.6g protein; 6.2g fat; 15.3mg cholesterol; 30.2mg sodium; 89.8 calories
Ingredients:
1 pound broccoli florets
1 medium red bell pepper, in 1-inch dice
2 tablespoons butter
1 tablespoon lemon juice
1/8 teaspoon black pepper
1 teaspoon lemon zest
Directions:
Microwave broccoli and peppers with 2 tablespoons of water in a covered microwave-proof dish until tender-crisp. Drain. Meanwhile, melt the butter. Stir in lemon peel, lemon juice, and pepper. Drizzle over broccoli mixture, and serve. Serves four.
Per serving: 7.8g carbohydrates; 0.7g fiber; 3.6g protein; 6.2g fat; 15.3mg cholesterol; 30.2mg sodium; 89.8 calories
